The LRX Blog

5 Ways To Be More Involved In Your Fitness Community

5 Ways To Be More Involved In Your Fitness Community

I coach and train at a CrossFit gym. Like many others, our community is diverse. We are new members and folks who... more

Building LRX - Door Dashing & Building Something from Nothing

Building LRX - Door Dashing & Building Something from Nothing

I rubbed my hands together trying to stay warm as I blasted the heat and waited for orders to come in. It was late ev... more

The Prescription: Daily Routine of our CEO, Ryan Husband & The Routine Building Framework

The Prescription: Daily Routine of our CEO, Ryan Husband & The Routine Building Framework

The greatest routine is the routine that works best for you. If you have yet to implement some type of actions that y... more

LRX Core Values (3/7) - Build a Growing Community

LRX Core Values (3/7) - Build a Growing Community

This Prescription for life is NOT “Build Community.” The emphasis is on the word Growing. This word makes the word C... more

The Prescription: How Seeking Discomfort Helps You Grow

The Prescription: How Seeking Discomfort Helps You Grow

Seek Discomfort - Actively pursuing a state of vulnerability. Uncomfortable situations are either your best friend or... more

The Prescription: Having Endurance Through Adversity & The Lifecycle of Achievement

The Prescription: Having Endurance Through Adversity & The Lifecycle of Achievement

The Lifecycle of Achievement is found in one never ending process;  Aspire → Endure → Achieve → Repeat Anyone can a... more

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