May 28, 2023
I coach and train at a CrossFit gym. Like many others, our community is diverse. We are new members and folks who... more
I rubbed my hands together trying to stay warm as I blasted the heat and waited for orders to come in. It was late ev... more
May 21, 2023
The greatest routine is the routine that works best for you. If you have yet to implement some type of actions that y... more
May 14, 2023
This Prescription for life is NOT “Build Community.” The emphasis is on the word Growing. This word makes the word C... more
April 23, 2023
Seek Discomfort - Actively pursuing a state of vulnerability. Uncomfortable situations are either your best friend or... more
April 10, 2023
The Lifecycle of Achievement is found in one never ending process; Aspire → Endure → Achieve → Repeat Anyone can a... more