The LRX Blog

June 18, 2023

Why Thrive: Inside the Threads of the Thrive Campaign To thrive means to prosper and flourish. To thrive in life, you... more

June 12, 2023

By: Vanessa Matos There are very few things that we absolutely must do to keep our bodies running. Eat, sleep, drin... more

June 5, 2023

By: Vanessa Matos You know what’s so hot right now?... Voluntary Cold Exposure! Not only is this health hack trendy... more

June 4, 2023

3 Sleep Hacks to Win Your Day Caffeine, cell phone usage, and hitting the snooze button can all affect your sleep and... more

May 28, 2023

I coach and train at a CrossFit gym. Like many others, our community is diverse. We are new members and folks who... more

May 28, 2023

I rubbed my hands together trying to stay warm as I blasted the heat and waited for orders to come in. It was late ev... more

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